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![How to make cauliflower rice? How to make cauliflower rice?](https://eu.tastescdn.net/thumbor/CVxV6PqP9YLfd88OEW-WAx4yphk=/1050x1050/filters:quality(65):brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/OL2YTtMHkheJ8uJyfjMR/1e337e2abc519a9c901c23a87e1441.jpeg)
How to make cauliflower rice?
Cauliflower is a wonderful vegetable, it has so many benefits and is very easy to use and adapt. When is grated or processed it takes on the consistency of rice. It's a recipe you must try!
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Ingredients
number of servings
4
- 1 cauliflower
- 1 tablespoon olive oil
- salt
- Chopped fresh parsley
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Directions
10 min.
1. Step
Remove the leaves and separate the cauliflower florets from the stem.
![How to make cauliflower rice? - preparation step 1 How to make cauliflower rice? - preparation step 1](https://eu.tastescdn.net/thumbor/e1PlVBg5CdLFrnXeAJn8K6BMyIY=/495x495/filters:quality(65):brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/OL2YTtMHkheJ8uJyfjMR/4ab17c6e1ce54407c38496cdcdb0a3.jpeg)
2. Step
Wash and divide the cauliflower into smaller pieces.
![How to make cauliflower rice? - preparation step 1 How to make cauliflower rice? - preparation step 1](https://eu.tastescdn.net/thumbor/CTERJk9YQpkdkirFtMecS3JE1u0=/495x495/filters:quality(65):brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/OL2YTtMHkheJ8uJyfjMR/a0188912a8822e55f0f3c915648591.jpeg)
3. Step
Using a food processor, chop into small pieces.
![How to make cauliflower rice? - preparation step 1 How to make cauliflower rice? - preparation step 1](https://eu.tastescdn.net/thumbor/qasgM_G00C8MSyHFv4zDHuBLgg4=/495x495/filters:quality(65):brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/OL2YTtMHkheJ8uJyfjMR/da1b3bb08c54578bfb593cd6ed4ee0.jpeg)
4. Step
Cook the rice in a large pot over low heat with olive oil and salt for 3 minutes. Then uncover and cook for a further 3 minutes.
![How to make cauliflower rice? - preparation step 1 How to make cauliflower rice? - preparation step 1](https://eu.tastescdn.net/thumbor/aMMdT1HYomigNqkTnx7YT_qXLQ0=/495x495/filters:quality(65):brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/OL2YTtMHkheJ8uJyfjMR/c8fe7f386a81bd9146de95b2d5459a.jpeg)
5. Step
Serve in a bowl, season with salt and pepper, garnish with chopped fresh parsley and add a drizzle of olive oil.
![How to make cauliflower rice? - preparation step 1 How to make cauliflower rice? - preparation step 1](https://eu.tastescdn.net/thumbor/joXBjnEmsf6WGwPQqQEVJt0IFhM=/495x495/filters:quality(65):brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/OL2YTtMHkheJ8uJyfjMR/a21dccc187c79d6ba1e697d2cad22e.jpeg)