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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/hZyUiDqCET40RquIOXSh/3d397438e39d809761fc55e8114954.jpeg "Nutritious and refreshing banana, oatmeal and coffee smoothie.")
Nutritious and refreshing banana, oatmeal and coffee smoothie.
This banana smoothie recipe is made with milk and oat flakes, which provide a large number of carbohydrates, ideal for a boost of energy. The banana tastes sweet and delicious, as does the hint of coffee. Don't wait any longer and make it at home!
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Ingredients
number of servings
4
Smoothie
- 3 bananas
- 60 g whole grain oat flakes
- 400 ml milk
- 1 tablespoon instant coffee
- 2 tablespoon With
Garnish
- 1 banana
- Wholemeal oat flakes
- bittersweet chocolate
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Directions
80 min.
1. Step
Peel and slice the bananas. Arrange them in a baking dish with baking paper well separated and freeze for 1 hour.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/hZyUiDqCET40RquIOXSh/921577b22ad1fe21ec049939820c9e.jpeg "Nutritious and refreshing banana, oatmeal and coffee smoothie. - preparation step 1")
Source: Youtube
2. Step
Put them in a blender together with the oat flakes, milk, instant coffee and honey. Blend for 3 minutes until a creamy texture is obtained.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/hZyUiDqCET40RquIOXSh/f5ee58d0840a6f967f7d3c4a35fc71.png "Nutritious and refreshing banana, oatmeal and coffee smoothie. - preparation step 1")
Source: Youtube
3. Step
Cut the banana into slices, place 3 wheels on the glass walls of the glasses of your choice and serve the smoothie.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/hZyUiDqCET40RquIOXSh/4a67c77863c64b2080f88aa98a2c1c.png "Nutritious and refreshing banana, oatmeal and coffee smoothie. - preparation step 1")
Source: Youtube
4. Step
Finish with oat flakes, sprinkle with crushed dark chocolate and enjoy!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/hZyUiDqCET40RquIOXSh/b087efa757abd253432ffeb652d402.jpeg "Nutritious and refreshing banana, oatmeal and coffee smoothie. - preparation step 1")
Source: Youtube
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