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Crispy Tofu and Broccoli Stir-Fry in Peanut Sauce

This delightful Tofu and Broccoli in Peanut Sauce recipe combines high-protein tofu and nutritious broccoli, combined in a creamy peanut sauce. The delicious nutty flavor complements the veggies perfectly, offering a superb vegetarian main dish that also suits a vegan diet. It's also an exciting way to enjoy tofu and add more protein to your meals.

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23 Recipes with Tofu: Delicious and Easy Ones to Try Today!

The recipe can be found in this article

23 Recipes with Tofu: Delicious and Easy Ones to Try Today!

Ingredients

number of servings
4
  • 1 lb of firm tofu Added to
  • 2 cups of broccoli florets Added to
  • 3 tbls of soy sauce Added to
  • 1 tablespoon of maple syrup Added to
  • 14 Cup of Creamy Peanut butter Added to
  • 1 tablespoon of sesame oil Added to
  • 2 cloves of garlic, minced Added to
  • 1 teaspoon of Ginger, minced Added to
  • 1 tablespoon of lemon juice Added to
  • salt to taste Added to
  • Black pepper to taste Added to
  • 2 spring onions, chopped (for garnish) Added to
  • 2 tbls of toasted sesame seeds (for garnish) Added to
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Directions

30 min.
1. Step

Drain the tofu and press for about 15 minutes to remove excess liquid, then cut into 1-inch cubes.

2. Step

In a large frying pan, heat the sesame oil over medium heat. After that, add the tofu and cook it until it turns slightly golden.

3. Step

Add the minced garlic and ginger into the pan and let them fry a little to release their aromas.

4. Step

Add the broccoli florets, soy sauce, and maple syrup, then stir well to coat the tofu and broccoli.

5. Step

Lower the heat and cover the pan. Let the ingredients cook together for about 5-7 minutes until the broccoli turns bright green and is tender-crisp.

6. Step

Meanwhile, in a separate bowl, whisk together the peanut butter and lemon juice until they form a thick paste.

7. Step

Pour this peanut sauce over the tofu and broccoli, stirring well to ensure every piece is coated.

8. Step

Season with salt and black pepper to taste and let the mixture simmer for a couple of minutes.

9. Step

Sprinkle the chopped spring onions and toasted sesame seeds for garnish before serving.

10. Step

Enjoy your Tofu and Broccoli in Peanut Sauce with some steamed rice or noodles.

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