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Source: Pixabay: 2074413

Quinoa and Mixed Vegetable Pilaf

This heart-healthy, gluten-free and vegan recipe will undoubtedly brighten up your meal times!

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The recipe can be found in this article

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Ingredients

number of servings
4
  • 1 Cup of quinoa, rinsed Added to
  • 2 cups of vegetable broth Added to
  • 2 tbls olive oil Added to
  • 1 onion, chopped Added to
  • 2 cloves garlic, minced Added to
  • 1 yellow bell pepper, chopped Added to
  • 1 red bell pepper, chopped Added to
  • 1 Cup of broccoli florets Added to
  • 12 Cup of peas Added to
  • salt and pepper to taste Added to
  • A handful of fresh parsley, chopped (for garnish) Added to
  • Lemon wedges (optional) Added to
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Directions

35 min.
1. Step

Start by rinsing the quinoa under cold water to remove its natural coating called saponin, which can make it taste bitter or soapy. From my personal experience, don't skip this step!

2. Step

Heat olive oil in a large skillet over medium heat. Saute the chopped onion until it becomes translucent and slightly golden. Make sure not to burn it as it can make the dish taste bitter.

3. Step

Add the minced garlic to the skillet and sauté for about 30 seconds until it’s fragrant. Make sure not to overcook it as burnt garlic can ruin the taste of the entire dish.

4. Step

Now add the chopped bell peppers, broccoli, and peas. Sauté until they are slightly tender but still crisp. It's important to not overcook the vegetables, as the lively crunch adds an excellent texture to the pilaf.

5. Step

While the vegetables are sautéing, add the rinsed quinoa and vegetable broth to a pot. Bring it to a boil, reduce the heat to low, cover and let it simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.

6. Step

Once the quinoa is cooked, fluff it with a fork. This will prevent it from forming clumps and will make your pilaf look fluffier.

7. Step

Combine the sautéed vegetables with the cooked quinoa, and season with salt and pepper.

8. Step

Garnish your pilaf with chopped parsley before serving to add a fresh twist. Feel free to serve with lemon wedges on the side, as a little squeeze of citrus can elevate the flavors of the dish.

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