Zucchini pancakes with oat flakes

Zucchini pancakes

ADVERTISING

Easy and healthy recipe for vegetable stir-fry with chickpeas

Name: Easy and healthy recipe for vegetable stir-fry with chickpeas
Prep time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 240 g chickpeas; 0.5 cauliflower; 2 carrots; 1 volume green asparagus; 2 cloves garlic; 20 g fresh ginger; 4 tablespoon soy sauce; 2 tablespoon mustard; 1 teaspoon sesame seed; 1 teaspoon sweet paprika; olive oil

Romi

Vegetable stir-fry is one of the best ways to eat healthy and delicious. This recipe is easy and you'll be surprised by the classic touch that chickpeas add to the preparation. Learn how to prepare this dish here.

ADVERTISING

The recipe can be found in this article

How to cook Chickpeas: Foolproof Tips

Ingredients

number of servings

240 g chickpeas Added to
¹⁄₂ cauliflower Added to
2 carrots Added to
1 volume green asparagus Added to
2 cloves garlic Added to
20 g fresh ginger Added to
4 tablespoon soy sauce Added to
2 tablespoon mustard Added to
1 teaspoon sesame seed Added to
1 teaspoon sweet paprika Added to
olive oil Added to

Latest flyers

Days remaining: 4

ADVERTISING

Directions

30 min.

1. Step

Cut the cauliflower into small florets, peel the carrots and cut them into 2 cm strips and clean the asparagus and cut them into 4 small pieces each.

2. Step

Chop the ginger and dice the garlic cloves very finely.

3. Step

In a wok, put a little olive oil and when it is hot, add the chopped garlic and ginger and cook for 1 minute.

4. Step

Add the vegetables and stir-fry for 5 minutes over high heat.

5. Step

Add the chickpeas, soy sauce and mustard and sauté everything together for a couple of minutes over high heat.

6. Step

Serve with some sesame seeds and a little sweet paprika on top for decoration.

30 July 2022

Reels

New

The latest recipes

Reels

New

Favorite recipes

Gretarezepte

Chicken ragout with cream sauce and mushrooms

As someone who spends a lot of time in the kitchen, I've made this chicken stew recipe several times and it's always a big hit. It's full of flavor, easy to prepare and it has the "feel good" factor of comfort food. Chicken breast is sautéed with vegetables and mushrooms and finished with stock and cream, which goes well with rice or fresh bread as a side dish.

Gretarezepte

Romi

Authentic homemade Giardiniera recipe

Having conserves at home allows you to have a variety of healthy and quick meals when you don't have much time to cook. The Giardiniera is an Italian preserve, delicious and easy to make. This is the authentic and homemade Giardiniera recipe. Try it!

Romi

TASTElist

Creamy Mushroom Pasta Bake

A classic creamy mushroom pasta bake recipe, with penne, cremini mushrooms, fresh thyme, homemade Cream of Mushroom Soup, and melted cheese.

TASTElist

Romi

How to boil eggs in microwave?

Don't waste your time waiting for your boiled eggs cooked in the traditional way. Learn here how to make them easy and quick.

Romi

Easiest and quickest cornbread recipe.

This is a kind of bread made with corn flour. It is characterised by the fact that it is quick to prepare as it does not need to be fermented, it is enough to prepare a simple corn flour dough and heat it in a frying pan. Go ahead and try it!

Romi

Erika171

Onion Sauce

Suitable sauce for steaks and meat.

Erika171

Romi

Best Homemade Meatloaf

This is basic yet delicious and a great way to prepare your best meatloaf recipe. It won't be difficult to prepare, and it is rather flavorsome! Then get ready for this.

Romi