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Easy and healthy recipe for vegetable stir-fry with chickpeas
Vegetable stir-fry is one of the best ways to eat healthy and delicious. This recipe is easy and you'll be surprised by the classic touch that chickpeas add to the preparation. Learn how to prepare this dish here.
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Ingredients
number of servings
2
- 240 g chickpeas
- 1⁄2 cauliflower
- 2 carrots
- 1 volume green asparagus
- 2 cloves garlic
- 20 g fresh ginger
- 4 tablespoon soy sauce
- 2 tablespoon mustard
- 1 teaspoon sesame seed
- 1 teaspoon sweet paprika
- olive oil
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Directions
30 min.
1. Step
Cut the cauliflower into small florets, peel the carrots and cut them into 2 cm strips and clean the asparagus and cut them into 4 small pieces each.
2. Step
Chop the ginger and dice the garlic cloves very finely.
3. Step
In a wok, put a little olive oil and when it is hot, add the chopped garlic and ginger and cook for 1 minute.
4. Step
Add the vegetables and stir-fry for 5 minutes over high heat.
5. Step
Add the chickpeas, soy sauce and mustard and sauté everything together for a couple of minutes over high heat.
6. Step
Serve with some sesame seeds and a little sweet paprika on top for decoration.
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