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Easy vegan mashed cauliflower recipe

Easy vegan mashed cauliflower recipe

This is a healthy, dairy-free, vegan mashed cauliflower recipe that is quick and easy to make. A very tasty cauliflower puree that can be used as a main dish or as a side dish to accompany meat or fish.

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Healthy and Flavourful: Easy Cauliflower Recipes for Every Meal of the Day

The recipe can be found in this article

Healthy and Flavourful: Easy Cauliflower Recipes for Every Meal of the Day

Ingredients

number of servings
2
  • 1 cauliflower Added to
  • 1 leek Added to
  • 400 ml water Added to
  • oil Added to
  • salt Added to
  • ground black pepper Added to
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Directions

20 min.
1. Step

Slice the leek and separate the cauliflower florets.

Easy vegan mashed cauliflower recipe - preparation step 1

Source: Youtube

2. Step

In a saucepan, pour a dash of olive oil and fry the onion. Season with salt and pepper and stir.

Easy vegan mashed cauliflower recipe - preparation step 1

Source: Youtube

3. Step

Add the cauliflower and water. Cover the saucepan and cook until soft.

Easy vegan mashed cauliflower recipe - preparation step 1

Source: Youtube

4. Step

Mash to a puree texture.

Easy vegan mashed cauliflower recipe - preparation step 1

Source: Youtube

5. Step

Serve. Garnish with a drizzle of olive oil and croutons. Enjoy.

Easy vegan mashed cauliflower recipe - preparation step 1

Source: Youtube

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