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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/vQ_PJBSied-yAaDOsP_J/ee66ddcc26bd90abe9823d5bba1d33.jpeg "Easy vegan mashed cauliflower recipe")
Easy vegan mashed cauliflower recipe
This is a healthy, dairy-free, vegan mashed cauliflower recipe that is quick and easy to make. A very tasty cauliflower puree that can be used as a main dish or as a side dish to accompany meat or fish.
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Ingredients
number of servings
2
- 1 cauliflower
- 1 leek
- 400 ml water
- oil
- salt
- ground black pepper
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Directions
20 min.
1. Step
Slice the leek and separate the cauliflower florets.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/vQ_PJBSied-yAaDOsP_J/3e7b6ed8a31701c034924f8749a875.jpeg "Easy vegan mashed cauliflower recipe - preparation step 1")
Source: Youtube
2. Step
In a saucepan, pour a dash of olive oil and fry the onion. Season with salt and pepper and stir.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/vQ_PJBSied-yAaDOsP_J/11da29d653626063553782e3fa9feb.jpeg "Easy vegan mashed cauliflower recipe - preparation step 1")
Source: Youtube
3. Step
Add the cauliflower and water. Cover the saucepan and cook until soft.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/vQ_PJBSied-yAaDOsP_J/68875af704829aff75fee797c829a3.jpeg "Easy vegan mashed cauliflower recipe - preparation step 1")
Source: Youtube
4. Step
Mash to a puree texture.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/vQ_PJBSied-yAaDOsP_J/218b708746f0aab96f857c361ed902.jpeg "Easy vegan mashed cauliflower recipe - preparation step 1")
Source: Youtube
5. Step
Serve. Garnish with a drizzle of olive oil and croutons. Enjoy.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/vQ_PJBSied-yAaDOsP_J/803d4ff928feb4df7f3e0f8ea2004a.jpeg "Easy vegan mashed cauliflower recipe - preparation step 1")
Source: Youtube
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