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Fresh, healthy and light fish and potato salad

Fresh, healthy and light fish and potato salad

A good meal option is a fish and potato salad because is fresh, light and healthy. With this easy recipe, learn how to make it here. Don't miss it!

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The recipe can be found in this article

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Ingredients

number of servings
3
  • 600 g soaked stockfish Added to
  • 600 g potato Added to
  • 200 g salad tomatoes Added to
  • 100 g Olives Added to
  • 20 cocktail capers Added to
  • 3 cloves garlic Added to
  • chili pepper Added to
  • Chopped parsley Added to
  • salt Added to
  • ground black pepper Added to
  • Extra Virgin Olive Oil Added to
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Directions

30 min.
1. Step

Handle the stockfish well to remove the thorns, then cut it into chunks and remove the skin if you don't like it. Remove all the thorns around the belly of the stockfish and cut them into pieces. Put everything in a large pot.

Fresh, healthy and light fish and potato salad - preparation step 1

Source: Youtube

2. Step

Peel the potatoes and cut them into cubes of about 1 and a half centimetres. Drain and pour them into the pot together with the fish. Add the lightly crushed cloves of poached garlic.

Fresh, healthy and light fish and potato salad - preparation step 1

Source: Youtube

3. Step

Fill the pan with cold water, cover with a lid and bring to a boil at medium heat. Add the salt and continue cooking for another 20-25 minutes, or until the potatoes are perfectly cooked, with the lid half open.

Fresh, healthy and light fish and potato salad - preparation step 1

Source: Youtube

4. Step

Drain everything and put it in a bowl. Separate the pieces of fish from the potatoes.

Fresh, healthy and light fish and potato salad - preparation step 1

Source: Youtube

5. Step

Wash the tomatoes, divide them in half, remove the stalk, cut them into wedges and remove all the internal seeds.

Fresh, healthy and light fish and potato salad - preparation step 1

Source: Youtube

6. Step

Add the chopped parsley, pepper and extra virgin olive oil to the potatoes. Then, add them to the fish and mix everything by pouring from one bowl to another 3-4 times.

Fresh, healthy and light fish and potato salad - preparation step 1

Source: Youtube

7. Step

Add oregano, olives, tomatoes, capers, chilli pepper and more oil. Season with salt and mix until obtaining a homogeneous salad.

Fresh, healthy and light fish and potato salad - preparation step 1

Source: Youtube

8. Step

Serve your tasty fish and potato salad on the table.

Fresh, healthy and light fish and potato salad - preparation step 1

Source: Youtube

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