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The best chicken poke bowl
A homemade chicken poke bowl recipe. Easy to make and perfect for a healthy meal!
Ingredients
Chicken
- 2 chicken breasts
- 1 Cup plain flour
- 1 Cup milk
- 2 spoon MSG
- 2 spoon smoked paprika
- 2 spoon ground black pepper
- 5 spoon garlic powder
- 1 Cup breadcrumbs
Rice
- 200 g rice
- 11⁄4 Cup water
- 6 spoon Mirin sauce
Poke Bowl Filling
- 2 tablespoon cooked soy beans
- 2 tablespoon mango
- 2 tablespoon sweet corn
- 2 tablespoon carrot
- 1⁄2 avocado
- 2 tablespoon red onion
- 3 baby cucumbers
- sesame seeds
- sweet soy sauce
Latest flyers
Directions
Firstly, prepare the sauce to marinate your chicken in. Combine the dry ingredients: flour, MSG, paprika, pepper and garlic powder. Then add milk and mix.
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Source: Youtube
Place the whole chicken breasts into this sauce, and let sit for anywhere from 6 to 24 hours.
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Source: Youtube
Next, cook your rice.
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Source: Youtube
Season the rice with mirin sauce, or any seasoning of your taste. Let the rice sit and cool to room temperature.
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Source: Youtube
Remove the chicken breasts from the sauce, and cover them with panko.
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Source: Youtube
Air-fry the chicken on each side for 6 minutes at 200 degrees.
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Source: Youtube
Cut your crispy fried chicken into strips.
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Source: Youtube
Now, you can assemble your poke bowl. Put the rice into a bowl, sprinkle with sesame seeds. Add the soy beans, diced mango, sweet corn, grated carrots, and sliced avocado, red onion and cucumbers.
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Source: Youtube
Place the chicken into your poke bowl. Drizzle with sweet soy sauce, and enjoy this fantastic crispy chicken poke bowl!
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Source: Youtube