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Healthy Halloween sweet pumpkin egg sandwich recipe
Bored with your regular sandwiches? Here is a healthy sandwich recipe made using milk bread, sweet pumpkin and eggs. It is a wonderful recipe to try in autumn with the new pumpkin harvest.
Ingredients
- 315 g sweet pumpkin
- 4 boiled eggs
- 4 milk bread
- tablespoon With
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon ground black pepper
- 1 tablespoon mayonnaise
- 1 teaspoon whole grain mustard
- 100 g baby spinach
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Directions
Microwave the peeled pumpkin until soft and squash it into a thick puree when cooled.
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Source: Youtube
Add honey to the pumpkin puree and set it aside.
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Source: Youtube
Peel the hard-boiled eggs and mash them too. Then, add mayonnaise, salt, and black pepper to the egg crumble. Mix the egg crumble with a spoon to spread out the spice and flavourings.
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Source: Youtube
Assemble two slices of milk bread on a flat surface. On one slice, spread whole grain mustard and apply the pumpkin puree. On the other bread slice, add the mashed egg.
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Source: Youtube
Add baby spinach on top of the pumpkin puree bread slice and put the bread slice with mashed egg on top of it to form a sandwich.
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Source: Youtube
Tightly wrap the sandwich in plastic wrap and let it sit for 5 minutes. Repeat the process with the other two slices of bread.
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Source: Youtube
Now, divide the sandwich in half and serve.
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Source: Youtube