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Healthy Halloween sweet pumpkin egg sandwich recipe

Healthy Halloween sweet pumpkin egg sandwich recipe

Bored with your regular sandwiches? Here is a healthy sandwich recipe made using milk bread, sweet pumpkin and eggs. It is a wonderful recipe to try in autumn with the new pumpkin harvest.

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Eggs for Every Occasion: Egg Recipes for Breakfast, Lunch, and Dinner

The recipe can be found in this article

Eggs for Every Occasion: Egg Recipes for Breakfast, Lunch, and Dinner

Ingredients

number of servings
2
  • 315 g sweet pumpkin Added to
  • 4 boiled eggs Added to
  • 4 milk bread Added to
  • tablespoon With Added to
  • 12 teaspoon salt Added to
  • 12 teaspoon ground black pepper Added to
  • 1 tablespoon mayonnaise Added to
  • 1 teaspoon whole grain mustard Added to
  • 100 g baby spinach Added to
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Directions

40 min.
1. Step

Microwave the peeled pumpkin until soft and squash it into a thick puree when cooled.

Healthy Halloween sweet pumpkin egg sandwich recipe - preparation step 1

Source: Youtube

2. Step

Add honey to the pumpkin puree and set it aside.

Healthy Halloween sweet pumpkin egg sandwich recipe - preparation step 1

Source: Youtube

3. Step

Peel the hard-boiled eggs and mash them too. Then, add mayonnaise, salt, and black pepper to the egg crumble. Mix the egg crumble with a spoon to spread out the spice and flavourings.

Healthy Halloween sweet pumpkin egg sandwich recipe - preparation step 1

Source: Youtube

4. Step

Assemble two slices of milk bread on a flat surface. On one slice, spread whole grain mustard and apply the pumpkin puree. On the other bread slice, add the mashed egg.

Healthy Halloween sweet pumpkin egg sandwich recipe - preparation step 1

Source: Youtube

5. Step

Add baby spinach on top of the pumpkin puree bread slice and put the bread slice with mashed egg on top of it to form a sandwich.

Healthy Halloween sweet pumpkin egg sandwich recipe - preparation step 1

Source: Youtube

6. Step

Tightly wrap the sandwich in plastic wrap and let it sit for 5 minutes. Repeat the process with the other two slices of bread.

Healthy Halloween sweet pumpkin egg sandwich recipe - preparation step 1

Source: Youtube

7. Step

Now, divide the sandwich in half and serve.

Healthy Halloween sweet pumpkin egg sandwich recipe - preparation step 1

Source: Youtube

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